The Therapeutic Relationship

The therapeutic relationship is between the therapist and client and is the foundation of Karen’s practice.  She offers her capacity to listen deeply and be present with openness, patience, and compassion.  Furthermore, all aspects of a person are welcomed and met with acceptance and sensitivity within a safe and trusting environment.

Approach to Perinatal, Infant-Parent and Parenting Therapy

In these areas of counselling, Karen combines attachment and developmental theories within a psychodynamic approach. Tools, strategies and practices are also offered, including journaling, dream journaling, mindfulness, self-exploration, parenting skills, cognitive-behavioural and nature-based strategies. In addition, Karen provides support, education and child development/attachment information.

You will have come across the term ‘Attachment Theory’ in reading about this area.  This theory is used to understand the relationship pattern of infants to their primary parent/caregiver.  Predominantly, it is used when working with infants, children, and parents. However, it is also thought about to understand the relationship style of adults.  Karen has a thorough understanding of attachment theory and uses this knowledge in her work with all clients.

Individual & Couple Therapy and Life Transitions

Psychodynamic psychotherapy is the primary approach Karen uses with individuals and couples. Each person’s and the couple’s experiences, meanings, understandings and processes are explored and understood more deeply.  This involves offering a safe space to express and talk through all the range of emotions and thinking patterns.  The experience of being fully heard and understood assists in the journey.  In order to support this process, psycho-education, practices and cognitive and behavioural strategies are offered.

Karen’s approach to end of life work is in keeping with her overall approach, as someone who offers an authentic and deep presence with compassion and understanding.  The conversations can be around any area important to the individual and/or family, including but not limited to: spiritual, emotional, psychological and/or practical topics.

To contact Karen for an appointment or inquiry, click here.